BIOHacking: Binaural Beats

We are always looking to find new, BETTER biohacks to help optimize our performance. What are these beats, you ask? Binaural beats are a tone created in the brain when it’s presented with two different frequencies at the same time. These beats can work to reduce stress and anxiety and increase focus, relaxation, and creativity. The binaural auditory beat that you hear is different in frequency between the left and the right ear and is at a frequency lower than 1000 hertz (Hz) for the brain to detect the binaural beat. 


How do I know which beat is BEST for me?

Delta beats are at a frequency between 0.1 and 4 Hz. Put these on when you desire a deep, dreamless sleep.

Theta beats are between 4 and 8 Hz frequency, which is associated with meditation and creativity.

Alpha beats are at a frequency between 8 and 13 Hz to encourage relaxation.

Beta beats are set at a frequency of between 14 Hz and 100 Hz to help promote concentration and alertness.


These beats are easy to come by too! Just search for whichever beat on your favorite music streaming platform and get to listening! For binaural beats to be most effective, avoid multitasking! Make sure you can devote 15-30 minutes to listening, in a quiet place, with headphones. To get the full and maximal effect of binaural beats, listen every day for 30 to 45 days.


  1. Anita Mills says:

    I loved this and am going to start it up! It sounds like it is very beneficial and relaxing too.

  2. Deborah Withrow says:

    i have listened to Binaural Beats for a few years now
    it sure has helped me many ways! every night I listen, also when I sleep
    I also use rife frequencies for healing modalities. love

  3. Cris Baraj says:

    Where can we get those beats¡? how to mesure them ?

    • Prüvit HQ says:

      You can search on Youtube or any music streaming platform to listen!

  4. Ally says:

    This, along with meditation promotes coherence in the brain and overall health. Powerful tool! I focus on achieving Theta waves most often to tap into realms not easily appreciated in our day to day activities.

  5. Chris Kissel says:

    I love going to sleep and also meditating with binaural beats!

    • Cris Baraj says:

      Where did you get your binaural beats ??

  6. Tammy Widseth (ketowheelz) says:

    Thank you!!
    I’m obsessed with “Brain Health”! ???? I’m going to be adding this to my daily. And share it with all my fellow HSP Warrior friends.
    Thanks for this great info!¡!

  7. #TheRealGMan says:

    Thanks PruvIt community!
    Powerful, we have introduced this to our PruvIt Mastermind Team for the last 2 weeks and let me tell you, the change is super noticable!
    Now add Guided Imagery and you will be in for an amazing & powerful shift!

  8. Kirsten says:

    Yes! I’ve been a fan of binaural beats for many applications for the past few years, it’s great for focused work as well as relaxation. Definitely one of my favourite biohacks for the brain ????????

  9. Lola Barron says:

    I can’t wait to add this to my daily self care. Thanks for always helping me achieve better.

  10. Leia Dunlap says:

    That is very interesting! I know my 12 year old son would really love this! He is drinking orange dream in the mornings and this would be a fun thing to incorporate before school!! Thanks for the tip!!

  11. Lola Barron says:

    This is AWESOME!!! I can’t wait to make this part of my daily routine!!! As always, Thanks for making my life so much fuller & better!!!

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