Self Imprüvment Month: #3 Physical

One of the easiest ways to impruüv yourself this month is physically! When you’re feelin’ good, everything else is BETTER. Am I right? As you start doing and müving more, making BETTER food choices, and showing yourself some love, self imprüvment becomes second nature. Read below for our BEST ways to enhance your physical imprüvment!


Müv for at least 30 minutes a day! Your body craves exercise and all the benefits that come from it. 30 minutes is the sweet of spot daily exercise to reap the benefits without overexerting yourself. If you can’t devote 30 minutes at once, break it up into segments through the day. Whether you’re walking, running, dancing, or chasing the kiddos around the backyard, get müving!


Drink MORE water. Say it with us, DRINK MORE WATER. Our bodies are 70% water, the brain is 75% water, and even a 1% drop in hydration has a MASSIVE impact on your focus and productivity. Water is needed for nearly every function in the body. We could go on and on about the importance of proper hydration, but we’ll spare you as long as you promise to drink at least half your body weight in ounces of water daily! (you can read more about BETTER hydration here). 


Make BETTER food choices. Easier said than done, right? BUT, let’s get real… You are what you eat. Eat junk = feel like junk. Eat great, healthy food = feel great + healthy. Still intimated by the thought of starting? Start small! Put down the chips, pick up an avocado. Swap your carb heavy noodles for zucchini noodles. Ditch the sodas and start sippin’ on Pure Therapeutic Ketones® or a KETO//UP®. Your body will thank you.


Go to bed! Sleep is your secret weapon to BETTER performance, relationships, and self imprüvment. Sleep is when your body + brain clean house (literally, it’s getting rid of waste made from energy production!), makes memories, and gets all systems GO for the next days hustle. When you do not get enough sleep, you don’t feel on top of your game, can be groggy, or easily agitated. And that’s not 1% BETTER. So make sleep a priority and get as much as you can! 


When you combine all these hacks for physical self impruvment, you’ll be ready to take on the world!


  1. Gerry Furgason says:

    Thanks. I look forward to learning more. O am watching your CEO now on TV.

  2. Wendi Allison says:

    All I would add is meditation ~ it’s physical although many wouldn’t think so! LOVE these simple implementable tips! Reminder for hydration & proper sleep is HUGE! Thank you 🙂

  3. Angela Smith says:

    As a diabetes nurse clinician, I love this advice SO much! Big changes come in how you feel come from small changes EVERYONE can make! No need to get complicated!

  4. Rose Sherer says:

    Thanks for the roadmap to better.

  5. Jayme K Freund says:

    I love your blog posts!! They keep me motivated!!

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